Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
magdouche
magdouche
Joined April 2014
Posts
10
Following
3
Followers
3
Weight History
Start Weight
97 kg
Lost so far:
3.1 kg
Current Weight
100.1 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
70 kg
Still to go:
30.1 kg
Follow
magdouche's Weight History
View Complete History
Following
sloane7
Last weigh in:
Gaining 0.1 kg a Week
sarahblanco
Last weigh in:
Gaining 0.0 kg a Week
dietunjourdietoujours
(only visible to followers)
magdouche's Cook Book
Calories: 190kcal | Fat: 10.52g | Carbs: 17.27g | Prot: 8.01g
Minis Galettes de Courgettes aux Oignons Blancs
En accompagnement d'une viande ou d'un poisson.
Calories: 299kcal | Fat: 8.42g | Carbs: 26.84g | Prot: 28.04g
Quiche de Thon et Poivrons Rouges
Variante de la quiche sans pâte classique.
Calories: 189kcal | Fat: 10.22g | Carbs: 9.82g | Prot: 13.89g
Mayonnaise
Mayonnaise sans huile.
Calories: 63kcal | Fat: 3.34g | Carbs: 1.33g | Prot: 6.97g
Rillettes de Poulet Rôti
Poulet rôti mixé à du fromage crème et des herbes.
View Complete Cook Book
magdouche's Recent Food & Exercise
Vinaigrette Nature Allégée
Kiwi Fruit
Velouté Fruix
Housework
Washing Dishes
Sitting
View Diet Calendar