Quiche de Thon et Poivrons Rouges
Preparation Time: 45 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: 2acorsica
Quiche de Thon et Poivrons Rouges
Variante de la quiche sans pâte classique.
Ingredients
Directions
- Prechauffer le four th 6 (180).
- Laver, épépiner, couper les poivrons en petits cubes. Detailler l'oignon en petits cubes aussi et faites cuire le tout 15 a 20mn. Reserver.
- Battre les oeufs en omelette. Saler, poivrer et ajouter 1cc de paprika. Dans un saladier, mettre la farine et creuser un puit. Versez y les oeufs, et le lait en delayant petit à petit.
- Ajouter le thon égoutté et émietté, ainsi que le fromage râpé, les poivrons et les oignons. Verser la préparation dans un moule à tarte en silicone et faire cuire 30mn.
- Manger chaud ou froid accompagnée de salade verte. Bon appetit.
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Nutritional Summary:
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There are 299 calories in 1 serving of Quiche de Thon et Poivrons Rouges.
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Calorie Breakdown: 26% fat, 36% carbs, 38% prot. |
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Nutrition Facts
Amount Per Serving
Calories
299
% Daily Values*
Total Fat
8.42g
11%
Saturated Fat
2.964g
15%
Trans Fat
-
Polyunsaturated Fat
1.164g
Monounsaturated Fat
2.554g
Cholesterol
291mg
97%
Sodium
106mg
5%
Total Carbohydrate
26.84g
10%
Dietary Fiber
2.2g
8%
Sugars
8.2g
Protein
28.04g
Vitamin D
-
Calcium
49mg
4%
Iron
2.64mg
15%
Potassium
400mg
9%
Vitamin A
188mcg
21%
Vitamin C
110.2mg
123%
Calorie Breakdown:
Carbohydrate (36%)
Fat (26%)
Protein (38%)
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*Based on an RDI of 2000 calories
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