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lise 1º
lise 1º
Joined September 2013
Posts
30
Following
0
Followers
6
Weight History
Start Weight
90 kg
Lost so far:
14.4 kg
Current Weight
75.6 kg
Performance:
Losing 1.0 kg a Week
Goal weight
70 kg
Still to go:
5.6 kg
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lise 1º's Weight History
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lise 1º's Cook Book
Calories: 91kcal | Fat: 0.89g | Carbs: 5.08g | Prot: 15.12g
Frango Prático
Frango pronto para acompanhar uma refeição ou montar um belo lanche.
Calories: 266kcal | Fat: 10.35g | Carbs: 12.23g | Prot: 31.67g
Berinjela ao Forno
Berinjela simples para jantar com pouco carboidrato.
View Complete Cook Book
lise 1º's Recent Food & Exercise
Psyllium
Couve Refogada
Gym
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
View Diet Calendar