Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Side Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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Frango pronto para acompanhar uma refeição ou montar um belo lanche.
Ingredients
Directions
- Coloque numa panela sem nenhuma gordura as cebolas os tomates e os pimentões todos os ingredientes cortados em tirinhas tempere a gosto.
- Leve ao fogo mexendo sempre até dar uma leve murchada acrescente o frango cosido e desfiado misture bem deixe apurar um pouquinho pra pegar todos os sabores e está pronto.
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Nutritional Summary:
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There are 91 calories in 1 serving of Frango Prático.
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Calorie Breakdown: 9% fat, 23% carbs, 68% prot. |
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Nutrition Facts
Amount Per Serving
Calories
90
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.238g
1%
Trans Fat
0.015g
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.212g
Cholesterol
36mg
12%
Sodium
44mg
2%
Total Carbohydrate
5.08g
2%
Dietary Fiber
1.1g
4%
Sugars
2.52g
Protein
15.12g
Vitamin D
-
Calcium
18mg
1%
Iron
0.65mg
4%
Potassium
305mg
6%
Vitamin A
20mcg
2%
Vitamin C
18.8mg
21%
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Calorie Breakdown:
Carbohydrate (23%)
Fat (9%)
Protein (68%)
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*Based on an RDI of 2000 calories
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