lilalu2u - Member

lilalu2u

Joined August 2008

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Weight History

Start Weight

67.6 kg

Lost so far: 5.0 kg

Current Weight

62.6 kg
Performance: Losing 0.5 kg a Week

Goal weight

54.4 kg

Still to go: 8.2 kg

lilalu2u's Weight History

Calories: 148kcal | Fat: 8.44g | Carbs: 7.98g | Prot: 12.56g

A very quick, easy and delicious low fat recipe.

Calories: 277kcal | Fat: 8.94g | Carbs: 8.32g | Prot: 38.69g

Hearty and tasty chicken bake that makes for a pleasing easy dinner.

Calories: 69kcal | Fat: 1.79g | Carbs: 12.54g | Prot: 1.95g

Oatmeal packets make this a fast recipe to whip up before fruit goes bad.

Calories: 185kcal | Fat: 5.27g | Carbs: 5.05g | Prot: 29.29g

Yummy broccoli and chicken in a tangy sauce.

Calories: 330kcal | Fat: 3.09g | Carbs: 15.17g | Prot: 56.95g

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

View Complete Cook Book

	Bananas
	Fruit Yogurt (Lowfat, 10g Protein Per 8oz)
	Peaches
	Walking (brisk) - 4/mph
	Yard Work (gardening)