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lperes
lperes
Joined May 2008
Posts
40
Following
8
Followers
7
Weight History
Start Weight
83.5 kg
Lost so far:
0.2 kg
Current Weight
83.2 kg
Performance:
Losing 1.0 kg a Week
Goal weight
70.3 kg
Still to go:
12.9 kg
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i gained 30 pounds from meds..summer is cominbg, i need to lose it
lperes's Weight History
View Complete History
Following
MoonLite
Last weigh in:
Losing 0.9 kg a Week
PeppyM
Last weigh in:
Losing 1.9 kg a Week
megatucf
Last weigh in:
Losing 1.1 kg a Week
information
Last weigh in:
Losing 5.4 kg a Week
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lperes's Cook Book
Calories: 66kcal | Fat: 1.21g | Carbs: 9.15g | Prot: 5.16g
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
View Complete Cook Book
lperes's Recent Food & Exercise
Basil
Goldfish Original Crackers
Sumo Orange
Exercise machine (moderate)
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
View Diet Calendar