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juliedhammer
juliedhammer
Joined April 2007
Posts
1
Following
0
Followers
0
Weight History
Start Weight
63.5 kg
Lost so far:
0 kg
Current Weight
63.5 kg
Performance:
steady weight
Goal weight
58.1 kg
Still to go:
5.4 kg
Follow
juliedhammer's Weight History
View Complete History
juliedhammer's Cook Book
Calories: 130kcal | Fat: 7.75g | Carbs: 3.55g | Prot: 11.85g
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Calories: 499kcal | Fat: 21.00g | Carbs: 6.03g | Prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
Calories: 368kcal | Fat: 24.27g | Carbs: 5.04g | Prot: 30.70g
Fake French Toast
Great way to avoid bread but still get the sweetness of french toast.
Calories: 300kcal | Fat: 15.87g | Carbs: 14.25g | Prot: 27.00g
Shrimp with Green Beans
Spicy green beans and shrimp with lime.
View Complete Cook Book