Preparation Time: 15 mins
Cooking Time: 45 mins
Rating:
FatSecret Members Average Rating
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A super tasty chicken capri dish that's great for everyone.
Ingredients
Directions
- In a blender or food processor, combine the ricotta with the oregano, salt, and pepper. Process to blend.
- Rub the chicken with the garlic powder. Heat the oil in a large skillet over medium-high heat. Add the chicken and cook for 12 minutes per side.
- Place the chicken breasts, side by side, in a large baking dish and allow to cool.
- Preheat the oven to 350° F (180° C).
- Spoon 1/4 cup of the cheese mixture and 1/4 cup tomatoes onto each chicken breast. Top each chicken breast with 1 slice mozzarella.
- Bake for 20 minutes, or until a thermometer inserted in the thickest portion of a breast registers 170° F (75° C) and the juices run clear.
- Recipe from the South Beach diet cookbook.
1780 members have added this recipe to their cookbook.
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 Reviews
This was a great recipe. The whole family loved it. The ricotta cheese was a great addition to the chicken. I used cherry tomatoes instead or large tomato slices just because that's what I had on hand.
16 Nov 15 by member: smrowmrow
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Cooking the chicken 25 minutes before going into the oven and then 20 minutes in the oven is WAy over cooking the breast. Cook in skillet just long enough for the outside to be brown. Add fresh basil and it is delicious.
16 Jul 15 by member: Memaw1959
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I would swap the ricotta for Breakstone LiveActive cottage cheese, leave out the mozzarella, and sprinkle parmesan cheese on top to make it work for cycle 1.
03 May 14 by member: OhioAngel
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This sounds delish!
30 Apr 13 by member: yankgal46
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I made this for the first time tonight and lowered the amount of carbs just by using whole milk ricotta perfect for the induction phase!
27 Feb 12 by member: Twilightchik
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Great recipe. Made two mistakes, blended the ricotta and became too liquid, had to add an egg white. Next time just mix the ingredients by hand. Family hates tomatoes, substituted roasted red pepper.
08 Feb 12 by member: kmurphyg
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Very tasty recipe. I substituted cottage cheese for the ricotta and it turned out great.
25 Jan 12 by member: pinenut57
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I thought it was great! This will continue to be on the menu in my house!
17 Jan 12 by member: Baddawie
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The nutritional info on the side is wrong - here is the info directly from the SB website:
Nutritional Information:
340 calories
15 g total fat (5 g sat)
115 mg cholesterol
6 g carbohydrate
44 g protein
1 g fiber
470 mg sodium
It's also in the SB Quick & Easy Cookbook is you need to verify...
30 Nov 11 by member: sparkopolis
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I tried this last night and it was really good. The taste of the fresh tomatoes when combined with the Italian flavors of the chicken and the creaminess of the ricotta was simply delicious. Yummy!
08 Jul 11 by member: adiannen
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Nutritional Summary:
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There are 499 calories in 1 serving of Chicken Capri.
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Calorie Breakdown: 39% fat, 5% carbs, 56% prot. |
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Nutrition Facts
Amount Per Serving
Calories
499
% Daily Values*
Total Fat
21g
27%
Saturated Fat
8.496g
42%
Trans Fat
0.06g
Polyunsaturated Fat
1.823g
Monounsaturated Fat
8.944g
Cholesterol
178mg
60%
Sodium
556mg
24%
Total Carbohydrate
6.03g
2%
Dietary Fiber
0.7g
3%
Sugars
1.76g
Protein
68.28g
Vitamin D
-
Calcium
345mg
27%
Iron
2.4mg
13%
Potassium
816mg
17%
Vitamin A
150mcg
17%
Vitamin C
8.8mg
10%
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Calorie Breakdown:
Carbohydrate (5%)
Fat (39%)
Protein (56%)
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*Based on an RDI of 2000 calories
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