jennramos - Member

jennramos

Joined January 2011

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Weight History

Start Weight

72.6 kg

Lost so far: 5.4 kg

Current Weight

78.0 kg
Performance: Losing 1.6 kg a Week

Goal weight

59.0 kg

Still to go: 19.1 kg

jennramos's Weight History

	pennywilliams
	Last weigh in: Gaining 0.0 kg a Week

	jennmorris
	Last weigh in: Gaining 0.0 kg a Week

Calories: 354kcal | Fat: 9.76g | Carbs: 26.98g | Prot: 37.49g

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

Calories: 48kcal | Fat: 0.27g | Carbs: 9.40g | Prot: 2.57g

A light, practically fat free heavenly dessert.

Calories: 106kcal | Fat: 7.36g | Carbs: 9.62g | Prot: 2.43g

Spiced garlic green beans fried in butter.

Calories: 190kcal | Fat: 6.47g | Carbs: 9.72g | Prot: 22.60g

So easy grilled Vietnamese style chicken, sure to become a favorite.

Calories: 87kcal | Fat: 5.68g | Carbs: 1.05g | Prot: 7.36g

A dozen of the tastiest breakfast muffins you could imagine.

View Complete Cook Book

	Royal Blend Whole Grain Rice
	Bananas
	Instant Oatmeal - Chocolate Chip
	Stretching (yoga)
	Desk Work
	Walking (moderate) - 3/mph