Garlic & Butter Green Beans
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FatSecret Members Average Rating
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by member: LindaBear  Garlic & Butter Green Beans
Spiced garlic green beans fried in butter.
Ingredients
Directions
- Blanche the beans in boiling water for about two minutes. Take out of the water.
- In a small frying pan, melt butter and add garlic cloves,
- Let brown. Add the beans and spices and cook until crisp.
55 members have added this recipe to their cookbook.
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 Reviews
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I cannaot understand why you would use 2.5 tablespoons of butter in ANY recipe if you are seriously trying to lose weight. It certainly isn't low cal if you look at the fat content! This is where people cheat themselves and then feel they are losers and not in a good way. Take the receipe out!
24 Nov 10 by member: jennybc
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delicious easy low on cal and kids loved them
11 Nov 10 by member: cbonita
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Nutritional Summary:
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There are 106 calories in 1 serving of Garlic & Butter Green Beans.
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Calorie Breakdown: 58% fat, 34% carbs, 8% prot. |
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Nutrition Facts
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
7.36g
9%
Saturated Fat
4.593g
23%
Trans Fat
-
Polyunsaturated Fat
0.348g
Monounsaturated Fat
1.873g
Cholesterol
19mg
6%
Sodium
127mg
6%
Total Carbohydrate
9.62g
3%
Dietary Fiber
4g
14%
Sugars
1.82g
Protein
2.43g
Vitamin D
-
Calcium
54mg
4%
Iron
1.27mg
7%
Potassium
258mg
6%
Vitamin A
100mcg
11%
Vitamin C
19.6mg
22%
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Calorie Breakdown:
Carbohydrate (34%)
Fat (58%)
Protein (8%)
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*Based on an RDI of 2000 calories
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