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ilDani79
ilDani79
Joined November 2017
Posts
49
Following
13
Followers
14
Weight History
Start Weight
72 kg
Lost so far:
0 kg
Current Weight
72 kg
Performance:
Losing 0.1 kg a Week
Goal weight
72 kg
Still to go:
0 kg
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ilDani79's Weight History
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Following
Chiara.D.89
Last weigh in:
Gaining 0.0 kg a Week
Il Grande Puffo
Last weigh in:
Losing 0.2 kg a Week
Dario Nishimura
Last weigh in:
Gaining 0.0 kg a Week
Dossssss
Last weigh in:
steady weight
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ilDani79's Cook Book
Calories: 112kcal | Fat: 4.42g | Carbs: 12.72g | Prot: 6.82g
Hamburger di Spinaci
Hamburger completamente vegetali con spinaci.
Calories: 103kcal | Fat: 1.42g | Carbs: 8.61g | Prot: 13.13g
Plumcake Proteico alle Carote
Plumcake dolce senza zucchero, molto proteico.
Calories: 204kcal | Fat: 6.40g | Carbs: 30.40g | Prot: 7.10g
Hamburger di Lenticchie e Quinoa
Un secondo vegetariano light.
View Complete Cook Book
ilDani79's Recent Food & Exercise
Spezzatino di Soia
Riso Basmati
Cous Cous Integrale Bio
Walking (brisk) - 4/mph
Mountain Biking
Walking (slow) - 2/mph
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