helendavis1
Joined April 2022
Posts
3
Following
1
Followers
2
Weight History

Start Weight
88.0 kg
Lost so far: 0 kg

Current Weight
88.0 kg
Performance: steady weight

Goal weight
63.5 kg
Still to go: 24.5 kg
I am a mother of four boys, who are all adults now, but still my children. I am a Principal at a public alternative school for students in grades 6 - 12. Approximately eight years ago, I successfully lost 75 pounds through diet and exercise. However, after moving from the classroom to an administrative role, and then with the pandemic keeping everyone at home, my weight has increased to the point I am uncomfortable in my own skin.

helendavis1's Weight History


Following

Maine coon
Last weigh in: steady weight Steady
   

helendavis1's Cook Book

Calories: 114kcal | Fat: 7.48g | Carbs: 10.34g | Prot: 4.57g
Baby Marrow & Mushroom Bake
A very easy and delicious side dish.
Calories: 296kcal | Fat: 12.85g | Carbs: 23.23g | Prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Calories: 272kcal | Fat: 14.56g | Carbs: 3.07g | Prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
Calories: 101kcal | Fat: 5.58g | Carbs: 3.94g | Prot: 8.35g
Egg Drop Chicken Soup
A tasty, light yet filling soup that matches a low carb diet.
Calories: 257kcal | Fat: 17.44g | Carbs: 0.99g | Prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
View Complete Cook Book

helendavis1's Recent Food & Exercise


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