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Yields:
2 serving(s)
Preparation Time:
5 mins
Cooking Time:
30 mins
Meal type:
Side Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: lizellebrighton

Baby Marrow & Mushroom Bake

A very easy and delicious side dish.

Ingredients

Directions

  1. Thickly chop onion, cut zucchini in quarters, mushrooms in halves, broccoli in small flowerets and finely chop the garlic and chili.
  2. Place in oven dish (with lid), pour over olive oil and season to taste.
  3. Bake in oven at 355 °F (180 °C) for 30 minutes and serve.
208 members have added this recipe to their cookbook.
 

Reviews 
Tried this out with a friend who is lovely and thin, but never the less has been told she must eat healthily. Do not be deceived this meal is very tasty and extremely filling considering its contents, well worth trying. Also try the barramundi with olives, although I substituted barramundi for cod.
user vote
20 Feb 14 by member: buny1

     
 

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Nutritional Summary:

There are 114 calories in 1 serving of Baby Marrow & Mushroom Bake.
Calorie Breakdown: 53% fat, 33% carbs, 14% prot.

Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
7.48g
10%
Saturated Fat
1.042g
5%
Trans Fat
-
Polyunsaturated Fat
1.034g
Monounsaturated Fat
4.954g
Cholesterol
0mg
0%
Sodium
94mg
4%
Total Carbohydrate
10.34g
4%
Dietary Fiber
2.8g
10%
Sugars
4.31g
Protein
4.56g
Vitamin D
2mcg
8%
Calcium
42mg
3%
Iron
1.66mg
9%
Potassium
568mg
12%
Vitamin A
37mcg
4%
Vitamin C
95.3mg
106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (53%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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