dymondgal
Joined July 2010
Posts
51
Following
2
Followers
1
Weight History

Start Weight
58.5 kg
Lost so far: 3.2 kg

Current Weight
55.3 kg
Performance: Losing 0.0 kg a Week

Goal weight
52.2 kg
Still to go: 3.2 kg
I am the mother of 2 grown children. I lost my job in January and have been sulking around feeling sorry for myself for the last 6 months. I lost all interest in working out and eat when I am bored. I found this site through my daughter's boss Rachel and so far it has given me a little incentive. I just need the encouragement to keep it up. So far, so good.

dymondgal's Weight History


Following

ryenter
Last weigh in: Gaining 0.3 kg a Week Up
 
jksofaltrd
Last weigh in: steady weight Steady

dymondgal's Cook Book

Calories: 454kcal | Fat: 19.44g | Carbs: 14.61g | Prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
Calories: 159kcal | Fat: 0.22g | Carbs: 36.26g | Prot: 4.70g
Banana, Strawberry and Honey Smoothie
An amazing smoothie packed full of goodness.
Calories: 187kcal | Fat: 5.86g | Carbs: 28.63g | Prot: 5.52g
Classic Potato Salad
An egg, mustard, relish and mayo based classic.
Calories: 123kcal | Fat: 2.45g | Carbs: 22.92g | Prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Calories: 99kcal | Fat: 2.82g | Carbs: 17.20g | Prot: 1.57g
Walnut Cranberry Oatmeal Cookies
Truly healthy oatmeal cookies jam packed with goodness.
View Complete Cook Book

dymondgal's Recent Food & Exercise


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