dfoamaral - Member

dfoamaral

Joined December 2013

Posts

122

Following

202

Followers

153

Weight History

Start Weight

73.7 kg

Lost so far: 7.2 kg

Current Weight

66.5 kg
Performance: Losing 0.2 kg a Week

Goal weight

65 kg

Still to go: 1.5 kg

🥗🏋🏻‍♀️

dfoamaral's Weight History

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Following

	Lili.li.li
	Last weigh in: Gaining 0.7 kg a Week

	cristienefaustino
	Last weigh in: Losing 3.5 kg a Week

	Renata D.B.
	Last weigh in: Losing 0.4 kg a Week

	dezasimi
	Last weigh in: Losing 0.3 kg a Week

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dfoamaral's Cook Book

Calories: 144kcal | Fat: 0.88g | Carbs: 36.39g | Prot: 4.27g

Suco Detox

Suco verde com gengibre é uma ótima pedida para quem busca perder

Calories: 176kcal | Fat: 0.69g | Carbs: 42.79g | Prot: 4.28g

Suco de Couve com Laranja e Cenoura

Esse suco é um super concentrado de vitamina C e ainda ajuda no combate contra a anemia, elimina toxinas, limpa o intestino e previne muitas doenças e o envelhecimento.

Calories: 146kcal | Fat: 5.18g | Carbs: 23.31g | Prot: 5.60g

Suco Verde com Abacaxi

Suco possui propriedades que ajudam a desintoxicar o organismo.

Calories: 39kcal | Fat: 0.54g | Carbs: 8.84g | Prot: 2.90g

Suco Verde

Refresca e faz bem à saúde.

Calories: 115kcal | Fat: 4.07g | Carbs: 7.05g | Prot: 12.93g

Sopa de Frango com Legumes

Sopa de frango com chuchu e abóbora.

View Complete Cook Book

dfoamaral's Recent Food & Exercise

	Café sem Açúcar
	Semente de Chia
	Papaya
	Weight Training (moderate)
	Desk Work
	Weight Training (Bodybuilding)

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