Suco de Couve com Laranja e Cenoura
Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Waldecleber  Suco de Couve com Laranja e Cenoura
Esse suco é um super concentrado de vitamina C e ainda ajuda no combate contra a anemia, elimina toxinas, limpa o intestino e previne muitas doenças e o envelhecimento.
Ingredients
Directions
- Higienize as folhas da couve e corte grosseiramente, e mantenha os talos.
- Descasque a laranja e corte em pedaços com bagaço e tudo.
- Rale ou fatie a metade de uma cenoura média.
- Coloque tudo no liquidificador, junto com a água e o adoçante ou açúcar a gosto, e bata bem, depois é só coar e aproveitar.
53 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 176 calories in 1 serving of Suco de Couve com Laranja e Cenoura.
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Calorie Breakdown: 3% fat, 88% carbs, 9% prot. |
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Nutrition Facts
Amount Per Serving
Calories
176
% Daily Values*
Total Fat
0.69g
1%
Saturated Fat
0.096g
0%
Trans Fat
0g
Polyunsaturated Fat
0.251g
Monounsaturated Fat
0.081g
Cholesterol
0mg
0%
Sodium
85mg
4%
Total Carbohydrate
42.79g
16%
Dietary Fiber
10.2g
36%
Sugars
29.75g
Protein
4.28g
Vitamin D
0mcg
0%
Calcium
175mg
13%
Iron
0.68mg
4%
Potassium
826mg
18%
Vitamin A
1021mcg
113%
Vitamin C
153.2mg
170%
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Calorie Breakdown:
Carbohydrate (88%)
Fat (3%)
Protein (9%)
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*Based on an RDI of 2000 calories
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