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crepepaperlink3543974
crepepaperlink3543974
Joined October 2014
Posts
43
Following
0
Followers
0
Weight History
Start Weight
61 kg
Lost so far:
0 kg
Current Weight
61 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
55 kg
Still to go:
6 kg
Follow
crepepaperlink3543974's Weight History
View Complete History
crepepaperlink3543974's Cook Book
Calories: 290kcal | Fat: 2.57g | Carbs: 37.19g | Prot: 38.79g
Budino Proteico
Un semplice e buon "budino" con pochi grassi e tante proteine.
Calories: 325kcal | Fat: 15.49g | Carbs: 38.43g | Prot: 8.86g
Cavatelli con Broccoletti Light
Primo piatto a base di pasta e verdure.
Calories: 66kcal | Fat: 1.53g | Carbs: 10.58g | Prot: 2.50g
Pancakes
Pancakes leggeri.
Calories: 232kcal | Fat: 3.37g | Carbs: 44.53g | Prot: 8.16g
Cous Cous alle Verdure
Semplice, poco calorico e gustoso.
Calories: 197kcal | Fat: 7.53g | Carbs: 29.39g | Prot: 3.02g
Plumcake ai Mirtilli
Plumcake ai mirtilli e yogurt.
View Complete Cook Book
crepepaperlink3543974's Recent Food & Exercise
Zero Frutti di Bosco
Freshly Squeezed Orange Juice
Croccante
Gym
Weight Training (moderate)
Cardio
View Diet Calendar