crepepaperlink3543974

Joined October 2014

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Weight History

Start Weight

61 kg

Lost so far: 0 kg

Current Weight

61 kg
Performance: Gaining 0.1 kg a Week

Goal weight

55 kg

Still to go: 6 kg

crepepaperlink3543974's Weight History

Calories: 290kcal | Fat: 2.57g | Carbs: 37.19g | Prot: 38.79g

Un semplice e buon "budino" con pochi grassi e tante proteine.

Calories: 325kcal | Fat: 15.49g | Carbs: 38.43g | Prot: 8.86g

Primo piatto a base di pasta e verdure.

Calories: 66kcal | Fat: 1.53g | Carbs: 10.58g | Prot: 2.50g

Pancakes leggeri.

Calories: 232kcal | Fat: 3.37g | Carbs: 44.53g | Prot: 8.16g

Semplice, poco calorico e gustoso.

Calories: 197kcal | Fat: 7.53g | Carbs: 29.39g | Prot: 3.02g

Plumcake ai mirtilli e yogurt.

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	Zero Frutti di Bosco
	Freshly Squeezed Orange Juice
	Croccante
	Gym
	Weight Training (moderate)
	Cardio