Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Pancakes leggeri.
Ingredients
Directions
- Sciogliere il burro in un pentolino.
- Mescolare in una ciotola tutti gli ingredienti.
- OPZIONALE: lasciare riposare il composto per 30 minuti.
- Ungere una padellina antiaderente con un fazzoletto bagnato d'olio e ripetere quando necessario (ogni 2 - 3 pancakes).
- Con un mestolino piccolo adagiare una dose nella padella e cuocere qualche minuto per lato.
91 members have added this recipe to their cookbook.
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 Reviews
ottimo a colazione. anche salate...
30 Dec 14 by member: Cicciabrutta
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Simple, healthy, and low in calories.
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Nutritional Summary:
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There are 66 calories in 1 serving of Pancakes.
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Calorie Breakdown: 21% fat, 64% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
66
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.827g
4%
Trans Fat
-
Polyunsaturated Fat
0.09g
Monounsaturated Fat
0.416g
Cholesterol
19mg
6%
Sodium
86mg
4%
Total Carbohydrate
10.58g
4%
Dietary Fiber
0.2g
1%
Sugars
1.42g
Protein
2.5g
Vitamin D
0mcg
1%
Calcium
73mg
6%
Iron
0.15mg
1%
Potassium
5mg
0%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (64%)
Fat (21%)
Protein (15%)
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*Based on an RDI of 2000 calories
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