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cesarmtz1
cesarmtz1
Joined June 2016
Posts
5
Following
7
Followers
4
Weight History
Start Weight
70 kg
Lost so far:
2 kg
Current Weight
72 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
100 kg
Still to go:
28 kg
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esta pagina me a ayudado me siento bien saludos a todos y mucha suerte
cesarmtz1's Weight History
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Following
diaz_pelayo
Last weigh in:
Gaining 0.1 kg a Week
ClaudiaMH
Last weigh in:
Losing 0.9 kg a Week
luisitoneitor
Last weigh in:
Losing 0.0 kg a Week
taciturna
Last weigh in:
Gaining 0.1 kg a Week
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cesarmtz1's Cook Book
Calories: 394kcal | Fat: 5.13g | Carbs: 68.40g | Prot: 23.94g
Licuado de Plátano con Avena
Rico licuado para desayunar fácil de preparar.
Calories: 443kcal | Fat: 8.51g | Carbs: 76.56g | Prot: 12.50g
Arroz con Salchichas al Vapor
Arroz blanco con salchichas, sin grasas añadidas.
Calories: 390kcal | Fat: 29.55g | Carbs: 26.06g | Prot: 8.71g
Sándwich de Huevo
Para quitar el hambre.
View Complete Cook Book
cesarmtz1's Recent Food & Exercise
Hard-Boiled Egg
Whole Milk
Buckwheat Groats
View Diet Calendar