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au bonheurdes dames
au bonheurdes dames
Joined August 2017
Posts
3
Following
0
Followers
0
Weight History
Start Weight
85 kg
Lost so far:
2 kg
Current Weight
83 kg
Performance:
Losing 0.9 kg a Week
Goal weight
80 kg
Still to go:
3 kg
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au bonheurdes dames's Weight History
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au bonheurdes dames's Cook Book
Calories: 165kcal | Fat: 11.98g | Carbs: 4.73g | Prot: 9.60g
Omelette Courgette
Une petite omelette rapide.
Calories: 237kcal | Fat: 13.82g | Carbs: 18.11g | Prot: 9.63g
Quiche
A l'apéro ou en plat principal le soir accompagné d'une salade.
Calories: 128kcal | Fat: 2.67g | Carbs: 21.89g | Prot: 5.05g
Croquettes de Carotte
Recette de croquettes à base de carotte, n'hésitez plus c'est léger.
Calories: 156kcal | Fat: 7.75g | Carbs: 19.31g | Prot: 2.54g
Tarte à la Tomate
C'est la tarte de l'été.
View Complete Cook Book
au bonheurdes dames's Recent Food & Exercise
Sorbet la Framboise
Poêlée de Légumes Verts
Yaourt aux Fruits 0% Fraise
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Driving
View Diet Calendar