analucazevedo67

Joined September 2015

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Weight History

Start Weight

80 kg

Lost so far: 2.3 kg

Current Weight

82.3 kg
Performance: Losing 0.2 kg a Week

Goal weight

75 kg

Still to go: 7.3 kg

analucazevedo67's Weight History

	FJMPontes
	Last weigh in: Gaining 0.0 kg a Week

	Roberto Enrique
	Last weigh in: Gaining 0.1 kg a Week

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Calories: 162kcal | Fat: 13.64g | Carbs: 4.08g | Prot: 6.95g

Este pão cetogênico é uma ótima alternativa ao pão normal.

Calories: 119kcal | Fat: 8.20g | Carbs: 4.56g | Prot: 6.39g

Bolo de chocolate que fica pronto nuns rápidos 3 minutos.

Calories: 215kcal | Fat: 19.14g | Carbs: 8.38g | Prot: 6.36g

Pasta de amêndoas com cacau, óleo de coco e xilitol.

Calories: 423kcal | Fat: 35.05g | Carbs: 8.15g | Prot: 17.08g

Pão sem glúten e com baixo carb.

Calories: 226kcal | Fat: 17.79g | Carbs: 9.99g | Prot: 9.05g

Um pãozinho low carb perfeito pro lanche ou café da manhã.

View Complete Cook Book

	Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
	Chicken Breast (Oven Roasted, Fat Free, Sliced)
	Housework
	Stretching (yoga)
	Hiking