Preparation Time: 10 mins
Cooking Time: 3 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Bolo de chocolate que fica pronto nuns rápidos 3 minutos.
Ingredients
Directions
- Misture todos os ingredientes à mão despeje em um refratário que possa ir ao microondas. Leve ao microondas por 3 minutos em potência alta. Sirva quente. Sugiro colocar pasta de amendoim de recheio.
395 members have added this recipe to their cookbook.
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 Reviews
pode trocar a farinha de castanha de caju, farinha de maracujá e a chia em grãos por farinha de coco?
05 Jul 17 by member: maryelvida
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Nutritional Summary:
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There are 119 calories in 1 serving of Bolo Paleo de Chocolate.
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Calorie Breakdown: 63% fat, 16% carbs, 22% prot. |
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Nutrition Facts
Amount Per Serving
Calories
119
% Daily Values*
Total Fat
8.2g
11%
Saturated Fat
3.32g
17%
Trans Fat
0g
Polyunsaturated Fat
1.01g
Monounsaturated Fat
1.111g
Cholesterol
106mg
35%
Sodium
50mg
2%
Total Carbohydrate
4.56g
2%
Dietary Fiber
2.4g
9%
Sugars
0.44g
Protein
6.39g
Vitamin D
0mcg
1%
Calcium
15mg
1%
Iron
0.58mg
3%
Potassium
63mg
1%
Vitamin A
35mcg
4%
Vitamin C
0.2mg
0%
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Calorie Breakdown:
Carbohydrate (15%)
Fat (63%)
Protein (22%)
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*Based on an RDI of 2000 calories
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