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Pat Fonseca
Pat Fonseca
Joined April 2016
Posts
27
Following
54
Followers
63
Weight History
Start Weight
80 kg
Lost so far:
10 kg
Current Weight
70 kg
Performance:
Losing 0.2 kg a Week
Goal weight
70 kg
Still to go:
0 kg
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Pat Fonseca's Weight History
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Following
svtjunior
Last weigh in:
Losing 0.1 kg a Week
fergalves17
Last weigh in:
Losing 0.6 kg a Week
Douglas Sant
Last weigh in:
Losing 0.8 kg a Week
Aclaud
Last weigh in:
Losing 1.7 kg a Week
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Pat Fonseca's Cook Book
Calories: 198kcal | Fat: 15.97g | Carbs: 4.95g | Prot: 8.77g
Pão de Amêndoa
Pão de amêndoas sem trigo e sem leite.
Calories: 172kcal | Fat: 13.94g | Carbs: 3.45g | Prot: 8.55g
Pão Salgado de Amêndoas e Queijo Ralado
Delicioso pão feito com farinha de amendoas e queijo parmesão. Excelente para tomar com um cafezinho.
Calories: 113kcal | Fat: 9.31g | Carbs: 2.13g | Prot: 5.83g
Pão Low Carb
Pão zero gluten.
Calories: 131kcal | Fat: 7.48g | Carbs: 7.77g | Prot: 7.39g
Panqueca de Banana Funcional
Ótima opção para quem busca lanches saudáveis e práticos (além de gostoso, é claro).
View Complete Cook Book
Pat Fonseca's Recent Food & Exercise
Scrambled Egg
Óleo de Côco
Coffee (Brewed From Grounds)
Fitness Training (Workout)
Zumba
Gym
View Diet Calendar