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Lilianellen
Lilianellen
Joined March 2014
Posts
251
Following
85
Followers
26
Weight History
Start Weight
140 kg
Lost so far:
25.9 kg
Current Weight
114.1 kg
Performance:
Losing 0.2 kg a Week
Goal weight
89 kg
Still to go:
25.1 kg
Follow
41 год, 173 см. LCHF
Lilianellen's Weight History
View Complete History
Following
Анчоус12
Last weigh in:
Losing 0.4 kg a Week
liliya_lchf-ketocakes
Last weigh in:
Losing 0.1 kg a Week
Anastasia_LCHF
Last weigh in:
Losing 2.1 kg a Week
3volk
Last weigh in:
Losing 0.2 kg a Week
View All
Lilianellen's Cook Book
Calories: 135kcal | Fat: 3.11g | Carbs: 11.77g | Prot: 19.92g
Шоколадный Мусс
Шоколадный мусс на основе обезжиренного творога.
Calories: 198kcal | Fat: 1.84g | Carbs: 39.16g | Prot: 6.13g
Манник
Пирог из манной крупы.
Calories: 113kcal | Fat: 0.98g | Carbs: 14.75g | Prot: 11.00g
Суп из Кальмаров
Очень простое и быстрое блюдо.
Calories: 304kcal | Fat: 12.43g | Carbs: 6.55g | Prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
View Complete Cook Book
Lilianellen's Recent Food & Exercise
Салат Витаминный
Молоко 2,5%
Буузы
Desk Work
Housework
Walking (moderate) - 3/mph
View Diet Calendar