Preparation Time: 30 mins
Cooking Time: 30 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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Пирог из манной крупы.
Ingredients
Directions
- Все ингредиенты смешать и подождать полчаса пока манная крупа разбухнет.
- Выложить в смазанную маслом форму и выпекать до готовности в разогретой до 180 градусов духовке.
- Можно добавить корицы, ванилина и немного соды.
138 members have added this recipe to their cookbook.
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 Reviews
И масло не включено в список, т.е. калорийность получается заниженная.
27 Oct 14 by member: chudo123
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Пол чашки сахара? Ужас(
30 Mar 14 by member: For_Evil
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Moist, sweet and delicious.
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Delicious, simple, and low-fat snacks.
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Nutritional Summary:
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There are 198 calories in 1 serving of Манник.
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Calorie Breakdown: 8% fat, 79% carbs, 12% prot. |
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Nutrition Facts
Amount Per Serving
Calories
198
% Daily Values*
Total Fat
1.84g
2%
Saturated Fat
0.776g
4%
Trans Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.549g
Cholesterol
34mg
11%
Sodium
46mg
2%
Total Carbohydrate
39.16g
14%
Dietary Fiber
1.1g
4%
Sugars
18.87g
Protein
6.13g
Vitamin D
-
Calcium
67mg
5%
Iron
0.5mg
3%
Potassium
136mg
3%
Vitamin A
17mcg
2%
Vitamin C
0.6mg
1%
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Calorie Breakdown:
Carbohydrate (80%)
Fat (8%)
Protein (12%)
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*Based on an RDI of 2000 calories
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