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Francesc out
Francesc out
Joined February 2018
Posts
23
Following
1
Followers
6
Weight History
Start Weight
71 kg
Lost so far:
2 kg
Current Weight
69 kg
Performance:
Gaining 0.7 kg a Week
Goal weight
66 kg
Still to go:
3 kg
Follow
Prima climber e ska-punker, poi giocoliere,
poi pasticcione con danze e arti marziali di ogni tipo...
ora papàrkour!
Francesc out's Weight History
View Complete History
Following
paolospensieri
Last weigh in:
Losing 0.0 kg a Week
Francesc out's Cook Book
Calories: 59kcal | Fat: 0.87g | Carbs: 8.72g | Prot: 4.23g
Falafel Proteici
Falafel di ceci con aggiunta di proteine in polvere, non fritti.
View Complete Cook Book
Francesc out's Recent Food & Exercise
Protein Rice
Meatless Pasta with Tomato Sauce
Focaccia
Yard Work (gardening)
Weight Training (Bodybuilding)
Dance (square dancing)
View Diet Calendar