ElChime - Member

ElChime

Joined April 2021

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Weight History

Start Weight

122 kg

Lost so far: 21.5 kg

Current Weight

100.5 kg
Performance: Losing 1.7 kg a Week

Goal weight

85 kg

Still to go: 15.5 kg

ElChime's Weight History

Calories: 274kcal | Fat: 8.47g | Carbs: 22.09g | Prot: 26.80g

Una comida rápida.

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	Yogur Cremoso 0% Piña
	Tortitas de Legumbres y Arroz
	Potaje de garbanzos
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Walking (exercise) - 3.5/mph