Hamburguesas de Pollo con Avena
Preparation Time: 15 mins
Cooking Time: 8 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Hamburguesas de Pollo con Avena
Una comida rápida.
Ingredients
Directions
- Moler la avena hasta que se haga harina.
- Moler el pollo añadir el huevo la sal, pimienta, ajo y el oregano.
- Por ultimo añadir el pan rallado y la avena hacer las hamburguesas.
144 members have added this recipe to their cookbook.
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 Reviews
lo he hecho hoy mismo, lo unico que me quedaron muy sosas las hamburguesas, no sabían mucho a pollo aunque me gustaron. ¿Es normal que pierda sabor al ponerle la avena?
17 Jul 14 by member: Blancamoon
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Sencilla y tiene buena pinta
13 Jul 14 by member: Ferry9595
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Nutritional Summary:
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There are 274 calories in 1 serving of Hamburguesas de Pollo con Avena.
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Calorie Breakdown: 28% fat, 33% carbs, 39% prot. |
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Nutrition Facts
Amount Per Serving
Calories
274
% Daily Values*
Total Fat
8.47g
11%
Saturated Fat
2.228g
11%
Trans Fat
-
Polyunsaturated Fat
2.032g
Monounsaturated Fat
3.106g
Cholesterol
109mg
36%
Sodium
351mg
15%
Total Carbohydrate
22.09g
8%
Dietary Fiber
3.6g
13%
Sugars
0.86g
Protein
26.8g
Vitamin D
-
Calcium
49mg
4%
Iron
2.94mg
16%
Potassium
343mg
7%
Vitamin A
38mcg
4%
Vitamin C
0.8mg
1%
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Calorie Breakdown:
Carbohydrate (33%)
Fat (28%)
Protein (39%)
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*Based on an RDI of 2000 calories
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