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79.paola.arana
79.paola.arana
Joined August 2015
Posts
23
Following
23
Followers
21
Weight History
Start Weight
106.9 kg
Lost so far:
3.1 kg
Current Weight
110 kg
Performance:
Gaining 0.6 kg a Week
Goal weight
78 kg
Still to go:
32 kg
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79.paola.arana's Weight History
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Following
ochoa.m
Last weigh in:
Losing 0.1 kg a Week
El sujeto
Last weigh in:
Losing 1.2 kg a Week
elfabi99
Last weigh in:
Gaining 0.0 kg a Week
prisvet20
Last weigh in:
Losing 0.2 kg a Week
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79.paola.arana's Cook Book
Calories: 152kcal | Fat: 1.44g | Carbs: 16.24g | Prot: 19.96g
Chayote con Pollo
Chayote con pollo y elote.
Calories: 96kcal | Fat: 3.95g | Carbs: 7.84g | Prot: 8.65g
Tortitas de Coliflor
Sanas y deliciosas tortitas de coliflor estilo tortitas de papa pero sin tantas calorías.
Calories: 270kcal | Fat: 5.02g | Carbs: 49.68g | Prot: 8.42g
Crema de Chayote
Una crema de verdura baja en grasas y con rico sabor.
Calories: 102kcal | Fat: 5.75g | Carbs: 10.76g | Prot: 2.53g
Pastel de Zanahoria
Es un pastel de avena y de zanahoria que al no llevar harina de trigo es mucho más fácil de digerir.
View Complete Cook Book
79.paola.arana's Recent Food & Exercise
Lettuce
Tornillo
Atún en Agua
Walking (exercise) - 3.5/mph
Running (jogging) - 5/mph
Walking (moderate) - 3/mph
View Diet Calendar