Светлана Кожемяко
Joined October 2020
Posts
84
Following
5
Followers
31
Weight History

Start Weight
69 kg
Lost so far: 0.3 kg

Current Weight
68.7 kg
Performance: Gaining 0.0 kg a Week

Goal weight
64 kg
Still to go: 4.7 kg

Светлана Кожемяко's Weight History


Following

3volk
Last weigh in: Gaining 0.0 kg a Week Up
 
k1evyinik
Last weigh in: steady weight Steady
lia-osteo
Last weigh in: Losing 0.2 kg a Week Down
 
миска_молока
Last weigh in: Gaining 0.1 kg a Week Up

Светлана Кожемяко's Cook Book

Calories: 91kcal | Fat: 3.35g | Carbs: 6.91g | Prot: 8.30g
Сырники
Низкокалорийный завтрак без добавления сахара.
Calories: 80kcal | Fat: 2.13g | Carbs: 12.53g | Prot: 2.98g
Кабачковые Вафли
Гарнир без сахара.
View Complete Cook Book

Светлана Кожемяко's Recent Food & Exercise


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