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Светлана Кожемяко
Светлана Кожемяко
Joined October 2020
Posts
84
Following
5
Followers
31
Weight History
Start Weight
69 kg
Lost so far:
0.3 kg
Current Weight
68.7 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
64 kg
Still to go:
4.7 kg
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Светлана Кожемяко's Weight History
View Complete History
Following
3volk
Last weigh in:
Gaining 0.0 kg a Week
k1evyinik
Last weigh in:
steady weight
lia-osteo
Last weigh in:
Losing 0.2 kg a Week
миска_молока
Last weigh in:
Gaining 0.1 kg a Week
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Светлана Кожемяко's Cook Book
Calories: 91kcal | Fat: 3.35g | Carbs: 6.91g | Prot: 8.30g
Сырники
Низкокалорийный завтрак без добавления сахара.
Calories: 80kcal | Fat: 2.13g | Carbs: 12.53g | Prot: 2.98g
Кабачковые Вафли
Гарнир без сахара.
View Complete Cook Book
Светлана Кожемяко's Recent Food & Exercise
Рулет с курицей
Cucumber (with Peel)
Running (jogging) - 5/mph
Abdominal (Sit Ups)
Treadmill
View Diet Calendar