Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Side Dishes
Breakfast
Snacks
Rating:
Not yet rated.
FatSecret Members Average Rating
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Гарнир без сахара.
Ingredients
Directions
- Кабачок натереть и отжать.
- Добавить остальные ингредиенты.
- Готовьте в слегка смазанной маслом вафельнице до золотистого цвета.
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Nutritional Summary:
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There are 80 calories in 1 serving of Кабачковые Вафли.
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Calorie Breakdown: 24% fat, 62% carbs, 15% prot. |
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Nutrition Facts
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
2.13g
3%
Saturated Fat
0.905g
5%
Trans Fat
-
Polyunsaturated Fat
0.182g
Monounsaturated Fat
0.378g
Cholesterol
44mg
15%
Sodium
17mg
1%
Total Carbohydrate
12.52g
5%
Dietary Fiber
0g
0%
Sugars
0.46g
Protein
2.98g
Vitamin D
0mcg
0%
Calcium
16mg
1%
Iron
0.4mg
2%
Potassium
133mg
3%
Vitamin A
17mcg
2%
Vitamin C
10.8mg
12%
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Calorie Breakdown:
Carbohydrate (61%)
Fat (24%)
Protein (15%)
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*Based on an RDI of 2000 calories
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