Preparation Time: 20 mins
Cooking Time: 10 mins
Meal type:
Breakfast
Snacks
Desserts
Rating:
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FatSecret Members Average Rating
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Низкокалорийный завтрак без добавления сахара.
Ingredients
Directions
- Яйцо взбить с творогом и рисовой мукой.
- Сформировать сырники.
- Разогрейте оливковое масло в сковороде и обжарьте чизкейки до золотистого цвета.
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Breakfast
Snacks
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Moist, delicious, and sweet.
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Light and delicious, perfect for breakfast.
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It is delicious and tastes just like apple crumble.
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Easy and healthy recipe with simple ingredients.
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Nutritional Summary:
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There are 91 calories in 1 serving of Сырники.
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Calorie Breakdown: 33% fat, 30% carbs, 36% prot. |
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Nutrition Facts
Amount Per Serving
Calories
91
% Daily Values*
Total Fat
3.35g
4%
Saturated Fat
0.044g
0%
Trans Fat
-
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.235g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.91g
3%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.3g
Vitamin D
-
Calcium
0mg
0%
Iron
0mg
0%
Potassium
0mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
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Calorie Breakdown:
Carbohydrate (31%)
Fat (33%)
Protein (36%)
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*Based on an RDI of 2000 calories
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