Date Started: 02 Nov 21

Date	Weight	How closely followed?	Goal weight: 99.5 kg Start Weight: 110.1 kg
28 Jun 24	111.1 kg	Reasonably Well
04 Jun 24	111.9 kg	Reasonably Well
18 Apr 24	109.5 kg	Reasonably Well
07 Jun 23	102.2 kg	Reasonably Well
12 May 23	102.7 kg	Reasonably Well
11 May 23	103.5 kg	Reasonably Well
05 May 23	103.7 kg	Reasonably Well
21 Apr 23	104.2 kg	Reasonably Well
20 Apr 23	104.8 kg	Reasonably Well
19 Apr 23	105 kg	Reasonably Well
18 Apr 23	105.2 kg	Reasonably Well
14 Apr 23	105.9 kg	Reasonably Well
31 Mar 23	107.1 kg	Reasonably Well
22 Mar 23	108.1 kg	Reasonably Well
20 Mar 23	110.1 kg	Reasonably Well
09 Jan 23	108.8 kg	Reasonably Well
25 Oct 22	106.1 kg	Reasonably Well
21 Oct 22	106.9 kg	Reasonably Well
11 Oct 22	108.8 kg	Reasonably Well
21 Sep 22	110.8 kg	Reasonably Well
02 Sep 22	107.8 kg	Reasonably Well
01 Sep 22	108.9 kg	Reasonably Well
31 Aug 22	109.1 kg	Reasonably Well
23 Aug 22	109.4 kg	Reasonably Well
20 Aug 22	110.1 kg	Reasonably Well
19 Aug 22	110.7 kg	Reasonably Well
16 Aug 22	111.7 kg	Reasonably Well
16 Apr 22	110 kg	Reasonably Well
13 Apr 22	110.5 kg	Reasonably Well
11 Apr 22	112.9 kg	Reasonably Well
16 Mar 22	109.4 kg	Reasonably Well
14 Mar 22	109.9 kg	Reasonably Well
09 Mar 22	112.3 kg	Reasonably Well
25 Feb 22	109.4 kg	Reasonably Well
24 Feb 22	109.2 kg	Reasonably Well
10 Jan 22	106.4 kg	Reasonably Well
07 Jan 22	106.4 kg	Reasonably Well
28 Dec 21	103 kg	Reasonably Well
26 Dec 21	104.2 kg	Reasonably Well
25 Dec 21	104.5 kg	Reasonably Well
24 Dec 21	104.9 kg	Reasonably Well
20 Dec 21	105.7 kg	Reasonably Well
17 Dec 21	107 kg	Reasonably Well
14 Dec 21	107.5 kg	Reasonably Well
13 Dec 21	107.8 kg	Reasonably Well
08 Dec 21	107.9 kg	Reasonably Well
01 Dec 21	108.1 kg	Reasonably Well
30 Nov 21	109.3 kg	Reasonably Well
24 Nov 21	107.6 kg	Reasonably Well
23 Nov 21	108.3 kg	Reasonably Well
16 Nov 21	109.3 kg	Reasonably Well
13 Nov 21	110 kg	Reasonably Well
12 Nov 21	110.2 kg	Reasonably Well
11 Nov 21	111.4 kg	Reasonably Well
09 Nov 21	111.5 kg	Reasonably Well
07 Nov 21	111.9 kg	Reasonably Well
06 Nov 21	112.4 kg	Reasonably Well
02 Nov 21	110.1 kg	Reasonably Well

Date Started: 07 Dec 20

Date	Weight	How closely followed?	Goal weight: 99 kg Start Weight: 114.7 kg
09 Sep 21	111 kg	Reasonably Well
07 Sep 21	111.6 kg	Reasonably Well
29 Jun 21	112.5 kg	Reasonably Well
26 Mar 21	108.9 kg	Reasonably Well
15 Mar 21	109.5 kg	Reasonably Well
07 Mar 21	107.1 kg	Reasonably Well
04 Mar 21	108.6 kg	Reasonably Well
03 Mar 21	109.3 kg	Reasonably Well
22 Feb 21	110 kg	Reasonably Well
09 Feb 21	110.8 kg	Reasonably Well
05 Feb 21	113 kg	Reasonably Well
01 Feb 21	111.9 kg	Reasonably Well
29 Jan 21	111.9 kg	Reasonably Well
25 Jan 21	114 kg	Reasonably Well
18 Jan 21	114.3 kg	Reasonably Well
15 Jan 21	115.1 kg	Reasonably Well
31 Dec 20	115.2 kg	Reasonably Well
24 Dec 20	113.4 kg	Reasonably Well
18 Dec 20	115.9 kg	Reasonably Well
14 Dec 20	116.8 kg	Reasonably Well
07 Dec 20	114.7 kg	Reasonably Well