Date Started: 05 Mar 24

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 120.8 kg
31 Jul 24	117.4 kg	Reasonably Well
10 Jul 24	118.5 kg	Reasonably Well
03 Jul 24	118.5 kg	Reasonably Well
26 Jun 24	118.7 kg	Reasonably Well
19 Jun 24	118.3 kg	Reasonably Well
12 Jun 24	119.4 kg	Reasonably Well
03 Jun 24	119.9 kg	Reasonably Well
27 May 24	120.9 kg	Reasonably Well
21 May 24	118.8 kg	Reasonably Well
13 May 24	121.3 kg	Reasonably Well
06 May 24	117.7 kg	Reasonably Well
29 Apr 24	117.7 kg	Reasonably Well
23 Apr 24	118.5 kg	Reasonably Well
15 Apr 24	118.1 kg	Reasonably Well
08 Apr 24	115.4 kg	Reasonably Well
01 Apr 24	116.5 kg	Reasonably Well
25 Mar 24	117.8 kg	Reasonably Well
18 Mar 24	120 kg	Reasonably Well
11 Mar 24	119.8 kg	Reasonably Well
05 Mar 24	120.8 kg	Reasonably Well

Date Started: 09 Apr 19

Date	Weight	How closely followed?	Goal weight: 70 kg Start Weight: 106.5 kg
13 Feb 24	120.4 kg	Reasonably Well
10 Jan 24	120.3 kg	Reasonably Well
25 Oct 23	118.8 kg	Reasonably Well
15 Oct 23	119 kg	Reasonably Well
29 Sep 23	119.4 kg	Reasonably Well
22 Sep 23	120.6 kg	Reasonably Well
10 Aug 23	117.3 kg	Reasonably Well
03 Aug 23	114.4 kg	Reasonably Well
28 Jul 23	116.1 kg	Reasonably Well
17 Jul 23	114.5 kg	Reasonably Well
13 Jul 23	113.3 kg	Reasonably Well
06 Jul 23	112.7 kg	Reasonably Well
29 Jun 23	112.2 kg	Reasonably Well
22 Jun 23	114.4 kg	Reasonably Well
15 Jun 23	113 kg	Reasonably Well
08 Jun 23	113.4 kg	Reasonably Well
16 Apr 23	106 kg	Reasonably Well
01 Apr 23	107 kg	Reasonably Well
25 Mar 23	109.4 kg	Reasonably Well
13 Mar 23	107.3 kg	Reasonably Well
27 Feb 23	107 kg	Reasonably Well
01 Feb 23	107.3 kg	Reasonably Well
16 Jan 23	109.6 kg	Reasonably Well
11 Jan 23	109.2 kg	Reasonably Well
22 Dec 22	102 kg	Reasonably Well
15 Dec 22	102.4 kg	Reasonably Well
08 Dec 22	105.5 kg	Reasonably Well
19 Nov 22	101.5 kg	Reasonably Well
22 Oct 22	100.7 kg	Reasonably Well
04 Oct 22	101.9 kg	Reasonably Well
20 Sep 22	102.9 kg	Reasonably Well
13 Sep 22	103.8 kg	Reasonably Well
06 Sep 22	105.5 kg	Reasonably Well
30 Aug 22	105.8 kg	Reasonably Well
12 Aug 22	102.4 kg	Reasonably Well
05 Aug 22	103.8 kg	Reasonably Well
20 Jul 22	101.7 kg	Reasonably Well
19 Jul 22	104.3 kg	Reasonably Well
18 Jul 22	103.2 kg	Reasonably Well
12 Jul 22	104.3 kg	Reasonably Well
05 Jul 22	103.2 kg	Reasonably Well
20 Jun 22	103.6 kg	Reasonably Well
13 Jun 22	106.5 kg	Reasonably Well
08 Jun 22	104.4 kg	Reasonably Well
22 May 22	103.4 kg	Reasonably Well
16 May 22	105.5 kg	Reasonably Well
18 Apr 22	101.7 kg	Reasonably Well
11 Apr 22	103.2 kg	Reasonably Well
17 Feb 22	103.1 kg	Reasonably Well
20 Jul 19	96.4 kg	Reasonably Well
09 Apr 19	106.5 kg	Reasonably Well