MWard52's Journal, 31 Jul 24

I got the idea from Serious Keto on YouTube for using this shallow well silicone muffing pan to make multiple servings of flat bread. I have found that I can triple the ingredients for any mini waffle/chaffle and bake in the oven to batch cook these bread substitutes.

88.7 kg Lost so far: 2.9 kg.    Still to go: 25.2 kg.    Diet followed: Reasonably Well.