MWard52's Journal, 28 Jun 24

I am at the weight goal my PCC set for 3 months ago. Now let's see if I can hold that until the 9th when I see her again. I have a terrible habit of self-sabotage whenever I hit goals.

It's a gorgeous day outside and the pollen rate is low. Time for me to stop making excuses and go for a walk

88.6 kg Lost so far: 3.0 kg.    Still to go: 25.1 kg.    Diet followed: Reasonably Well.