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I'm 197.6 this morning, as I was on April 24. I have to lose 2.2 pounds in the next 3 and a half weeks to achieve the 6-pound loss goal my PCC gave me to accomplish in 3 months. I can do that if I stay consistent and get enough sleep. I was down another couple of pounds but then I had a night with 1 hour of sleep and another with 0 hours. That always causes problems with eating as I'm super hungry the day after a sleepless night and have zero willpower. That's a normal phenomenon because the body is looking for more energy to compensate for the lack of sleep.
A friend gave me a grounding mat that seems to help reduce inflammation and improve sleep, but it's not a miracle worker. I have to get some walking in too. I have been shutting myself in recently because it's tree pollen season and I have allergies, but I think we are over the worst of it and I can stop using that as an excuse. As far as my eating is concerned I have been doing well except on the days following sleepless nights. On my good days, I've been eating three meals a day at around 10, 2, and 6, and no evening snacking. I have been eating low carb, but not "keto" low.
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89.6 kg
Lost so far: 2.0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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Gaining 0.1 kg a Week
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