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Four-and-a-half pound drop overnight? Yep - I checked and rechecked. It's all about fluid. When I eat high-carb processed (inflammatory) food, I hold onto fluid like a sponge. When I eat clean and reasonably low carb, I drop fluid immediately. Also, let's just say that I'm not constipated anymore.
I'm not excited about this because I know it's not real fat loss, although I hope there were a few ounces in this drop. What's exciting is when my jeans fit better. That's the real proof of fat loss.
I had a hearty high protein breakfast as I'm about to go buy groceries and one must never do that hungry.
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89.4 kg
Lost so far: 2.2 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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354 kcal
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Fat: 19.48g | Prot: 34.30g | Carbs: 8.30g.
Breakfast: Axelrod Lowfat Cottage Cheese - 1% Milkfat, Egg, Coffee, Great Value Half & Half. more...
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Losing 14.0 kg a Week
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