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Asik2 tembus dibawah 95kg. Dah berhasil 10kg lebih. Semangat!!!!
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94.3 kg
Lost so far: 10.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1979 kcal
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Fat: 76.77g | Prot: 87.88g | Carbs: 242.04g.
Breakfast: Madu, Telur Goreng, Roti Panggang. Lunch: Bakwan, Telur Dadar, Mie, Nasi Pecel. Dinner: Ikan Salmon Panggang, Nissin Gekikara Ramen, Roti Martabak. Snacks/Other: Madu, Wortel, Daun Singkong, Indocafe Coffeemix 3 in 1. more...
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2337 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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 Comments
Aku selametin kk rooonn..
06 Jan 16 by member: nh444111
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Makasih2. Otw under 90. Semangat!
06 Jan 16 by member: Ronny_kurus
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06 Jan 16 by member: Sarah Hora Lomboan
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mo coba menu baru. 7 minute workout. start dari hari ini ntar malam. dan mau lihat hasilnya dalam 1 minggu apakah lebih cepat turunnya atau ga. :D
07 Jan 16 by member: Ronny_kurus
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07 Jan 16 by member: kikiohaidar
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menu nya bebas, tetap cut kalori. cuma ditambahkan olahraga 7 menit aja. ada aplikasinya di android ama ios. download aja. 7 minute workout
07 Jan 16 by member: Ronny_kurus
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AQ cut calori turun nya merambat :(
07 Jan 16 by member: kikiohaidar
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@kiki sama ki....turunnya pelannn, kalo naik cepet bgt @ronny...ikutan coba ah
07 Jan 16 by member: Sarah Hora Lomboan
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kiki masih cari menu yg sehat rendah kal tapi protein tinggi yg tak menyiksa
07 Jan 16 by member: kikiohaidar
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aku sukses 2kg turun di bantu puasa senin kamis
07 Jan 16 by member: lestary rahman
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07 Jan 16 by member: kikiohaidar
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Ronny_kurus's Weight History
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