lestary rahman

Joined January 2016

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Weight History

Start Weight

43 kg

Lost so far: 3.1 kg

Current Weight

39.9 kg
Performance: Losing 0.4 kg a Week

Goal weight

41 kg

Still to go: 1.1 kg

alhamdulillah turun 2kg cuma 3 harian

lestary rahman's Weight History

	Pepper or Hot Sauce
	Vegetables Macaroni Soup
	Susu UHT Rasa Stroberi
	Skipping Rope (Jumping Rope)
	Calisthenics (light, e.g. home exercise)
	Bicycling (fast) - 15/mph