Date Started: 29 Sep 22

Date	Weight	How closely followed?	Goal weight: 90 kg Start Weight: 133.1 kg
08 Jun 24	107 kg	Reasonably Well
03 Dec 23	93.5 kg	Reasonably Well
26 Nov 23	93.5 kg	Reasonably Well
12 Nov 23	94 kg	Reasonably Well
29 Oct 23	94 kg	Reasonably Well
22 Oct 23	94 kg	Reasonably Well
15 Oct 23	94 kg	Reasonably Well
01 Oct 23	94 kg	Reasonably Well
24 Sep 23	94.6 kg	Reasonably Well
17 Sep 23	95.3 kg	Reasonably Well
10 Sep 23	96 kg	Reasonably Well
03 Sep 23	97.1 kg	Reasonably Well
27 Aug 23	97.1 kg	Reasonably Well
20 Aug 23	97.1 kg	Reasonably Well
13 Aug 23	99.2 kg	Reasonably Well
06 Aug 23	99.2 kg	Reasonably Well
30 Jul 23	100.3 kg	Reasonably Well
23 Jul 23	100.3 kg	Reasonably Well
16 Jul 23	100.3 kg	Reasonably Well
09 Jul 23	101.2 kg	Reasonably Well
02 Jul 23	101.7 kg	Reasonably Well
25 Jun 23	101.7 kg	Reasonably Well
18 Jun 23	102.2 kg	Reasonably Well
11 Jun 23	104 kg	Reasonably Well
04 Jun 23	104 kg	Reasonably Well
28 May 23	104 kg	Reasonably Well
21 May 23	104 kg	Reasonably Well
14 May 23	105.2 kg	Reasonably Well
07 May 23	106.2 kg	Reasonably Well
30 Apr 23	107.6 kg	Reasonably Well
23 Apr 23	108 kg	Reasonably Well
16 Apr 23	108.2 kg	Reasonably Well
09 Apr 23	108.7 kg	Reasonably Well
02 Apr 23	109.4 kg	Reasonably Well
26 Mar 23	111.5 kg	Reasonably Well
19 Mar 23	111.8 kg	Reasonably Well
17 Mar 23	113.5 kg	Reasonably Well
12 Mar 23	113.5 kg	Reasonably Well
05 Mar 23	114.3 kg	Reasonably Well
26 Feb 23	113.8 kg	Reasonably Well
19 Feb 23	113.9 kg	Reasonably Well
12 Feb 23	114.6 kg	Reasonably Well
05 Feb 23	115.7 kg	Reasonably Well
29 Jan 23	115.7 kg	Reasonably Well
18 Dec 22	119.3 kg	Reasonably Well
11 Dec 22	117.9 kg	Reasonably Well
04 Dec 22	119.3 kg	Reasonably Well
27 Nov 22	120.2 kg	Reasonably Well
20 Nov 22	121.3 kg	Reasonably Well
13 Nov 22	122.1 kg	Reasonably Well
06 Nov 22	122.8 kg	Reasonably Well
30 Oct 22	123 kg	Reasonably Well
23 Oct 22	124.1 kg	Reasonably Well
16 Oct 22	125.1 kg	Reasonably Well
13 Oct 22	126.6 kg	Reasonably Well
29 Sep 22	133.1 kg	Reasonably Well

Date Started: 09 Jan 19

Date	Weight	How closely followed?	Goal weight: 100 kg Start Weight: 130 kg
09 Jan 19	130 kg	Reasonably Well