Daniel August's Journal, 14 May 23

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Weigh In record (no journal entry) for 14 May 2023

105.2 kg Lost so far: 27.9 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2023:

1938 kcal

Fat: 99.82g | Prot: 91.34g | Carbs: 176.97g. Breakfast: Biotrend Bio Gouda, Herta Farmerschinken, Lätta Halbfettmargarine, Backbord 6-Kornbrot. Lunch: Milbona Schlagsahne, Erdbeeren mit Zucker, Sauce Hollandaise, Fit Taste Rinderbraten mit Kartoffeln, Spargel (Frischware). Snacks/Other: Speiseeis. more...

4135 kcal

Exercise: Weight Training (moderate) - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 1.0 kg a Week

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Daniel August's Weight History

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Daniel August's Journal, 14 May 23

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Daniel August's Weight History