Weigh In record (no journal entry) for 16 April 2024
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90.3 kg
Lost so far: 1.4 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 81.38g | Prot: 93.95g | Carbs: 62.57g.
Breakfast: Simply Nature 100% Grass Fed Ground Beef, Coffee. Lunch: Ready Pac Greek Inspired with Feta Cheese Chopped Salad, GNC Whey Protein Powder. Dinner: Kiwi Fruit, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Wal-Mart Rotisserie Chicken, Wal-Mart Rotisserie Chicken. more...
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Losing 4.8 kg a Week
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