zyans's Journal, 10 Nov 15

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Cutting season with HIIT

72 kg Lost so far: 4 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

Losing 0.6 kg a Week

7 Supporters Support

Comments

Dukungannya sangat berarti buat tambah semangat. Thanks guys

12 Nov 15 by member: zyans

whats HIIT??

12 Nov 15 by member: dbafauzi

@dbafauzi. HIIT=High intensity interval training. Maksudnya latihan singkat dengan latihan tingkat intensitas tinggi. Gitu kurang lebih. Silakan komen klo ada yang tau lebih dalam. :)

13 Nov 15 by member: zyans

contohnya seperti apa?

15 Nov 15 by member: Ronny_kurus

Banyak contohnya seperti push up, burpee, squat dll sama dengan gerakan ocd cari di utube n google

17 Nov 15 by member: zyans


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zyans's Journal, 10 Nov 15

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