zyans - Member

zyans

Joined October 2015

Posts

Following

Followers

Weight History

Start Weight

76 kg

Lost so far: 4 kg

Current Weight

72 kg
Performance: Losing 0.6 kg a Week

Goal weight

68 kg

Still to go: 4 kg

2 thn lalu coba OCD tp gagal krn sibuk dengan kerja & ga olahraga. september 2015 mulai lagi OCD(4 jam jendela makan) & GYM, cheat day on sunday ternyata sukses bisa turun 2kg seminggu, on september berat badan 82kg. Skr coba gabung fatsecret untuk monitoring saja smoga berjaya.

zyans's Weight History

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Following

	anita fikliah
	(only visible to followers)

	yoshari
	Last weigh in: Losing 0.5 kg a Week

	vvosaa
	(only visible to followers)

	Lucky Ananda
	Last weigh in: Losing 0.9 kg a Week

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zyans's Recent Food & Exercise

	Cooked Broccoli (from Fresh)
	100% Gold Standard Whey Protein
	Green Tea
	Cardio
	Gym
	Bicycling (moderate) - 13/mph

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