Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
krisk6
Journal
15 Aug 11
krisk6's Journal, 15 Aug 11
krisk6's Profile
|
< Previous Entry
|
Next Entry >
The entire day and night were bad. I wish I would have done something more positive with my feelings, like work out really hard. All I could do was sluff along and shop. The only thing I bought myself was popcorn and soda. Not even diet at that.
74.4 kg
Lost so far:
3.6 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2011:
695 kcal
Fat: 15.22g | Prot: 17.04g | Carbs: 127.66g.
Breakfast:
honey nut crispy oats, skim milk, coffee, stevia, french vanilla sugar free coffee creamer.
Snacks/Other:
watermelon, Pepsi, popcorn.
more...
2296 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Shopping - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
krisk6's Weight History
View Complete History