ahmed mayof's Journal, 05 Dec 23

Weigh In record (no journal entry) for 05 December 2023

100 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2023:

996 kcal

Fat: 23.30g | Prot: 23.35g | Carbs: 185.43g. Lunch: محشي محشي فلفل, خبز. more...

Gaining 0.2 kg a Week

Comments

شتي وماكلة 😅

06 Dec 23 by member: aymenlb13

😂

17 Jan 24 by member: abd alrouf ali


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ahmed mayof's Weight History