Date Started: 04 Jul 18

Date	Weight	How closely followed?	Goal weight: 95.3 kg Start Weight: 149.2 kg
10 Sep 18	132.1 kg	Reasonably Well
31 Aug 18	133.3 kg	Reasonably Well
23 Aug 18	133.3 kg	Reasonably Well
09 Aug 18	134.1 kg	Reasonably Well
07 Aug 18	134.2 kg	Reasonably Well
06 Aug 18	135.4 kg	Reasonably Well
05 Aug 18	136.8 kg	Reasonably Well
04 Aug 18	139.7 kg	Reasonably Well
04 Jul 18	149.2 kg	Reasonably Well

Date Started: 19 Jun 10

Date	Weight	How closely followed?	Goal weight: 95.3 kg Start Weight: 151.4 kg
22 Jan 16	134.0 kg	Reasonably Well
17 Jan 16	131.9 kg	Reasonably Well
19 Nov 15	127.4 kg	Reasonably Well
18 Nov 15	127.9 kg	Reasonably Well
13 Nov 15	128.8 kg	Reasonably Well
12 Nov 15	128.7 kg	Reasonably Well
07 Mar 15	115.1 kg	Reasonably Well
27 Nov 14	119.1 kg	Reasonably Well
26 Nov 14	120.3 kg	Reasonably Well
04 Nov 14	122.0 kg	Reasonably Well
29 Oct 14	123.6 kg	Reasonably Well
16 Oct 14	124.5 kg	Reasonably Well
22 Aug 14	125.7 kg	Reasonably Well
09 Aug 14	126.1 kg	Reasonably Well
02 Aug 14	128.9 kg	Reasonably Well
01 Aug 14	130.2 kg	Reasonably Well
30 Jul 14	131.6 kg	Reasonably Well
29 Jul 13	122.2 kg	Reasonably Well
21 Jun 13	125.3 kg	Reasonably Well
20 Jun 13	128.4 kg	Reasonably Well
18 Dec 12	113.4 kg	Reasonably Well
17 Nov 12	113.9 kg	Reasonably Well
15 Nov 12	114.2 kg	Reasonably Well
08 Nov 12	116.1 kg	Reasonably Well
16 Sep 12	118.5 kg	Reasonably Well
15 Sep 12	119.1 kg	Reasonably Well
02 Sep 12	119.4 kg	Reasonably Well
09 Aug 12	122.1 kg	Reasonably Well
25 Jul 12	124.8 kg	Reasonably Well
08 May 12	126.1 kg	Reasonably Well
14 Feb 12	129.4 kg	Reasonably Well
07 Jan 12	132.0 kg	Reasonably Well
05 Nov 11	132.8 kg	Reasonably Well
27 Aug 11	134.1 kg	Reasonably Well
14 Aug 11	136.0 kg	Reasonably Well
03 Aug 11	137.9 kg	Reasonably Well
17 Jul 11	139.0 kg	Reasonably Well
03 Jul 11	141.1 kg	Reasonably Well
25 Apr 11	136.8 kg	Reasonably Well
20 Apr 11	137.9 kg	Reasonably Well
20 Jan 11	124.4 kg	Reasonably Well
15 Jan 11	124.7 kg	Reasonably Well
11 Jan 11	126.1 kg	Reasonably Well
10 Jan 11	127.0 kg	Reasonably Well
09 Jan 11	127.6 kg	Reasonably Well
08 Jan 11	127.7 kg	Reasonably Well
07 Jan 11	127.9 kg	Reasonably Well
06 Jan 11	129.3 kg	Reasonably Well
04 Jan 11	131.1 kg	100%
03 Jan 11	132.0 kg	Reasonably Well
02 Jan 11	134.2 kg	Reasonably Well
01 Jan 11	137.0 kg	Reasonably Well
05 Dec 10	129.0 kg	Reasonably Well
01 Oct 10	128.0 kg	Reasonably Well
29 Sep 10	128.6 kg	Reasonably Well
26 Sep 10	130.0 kg	Reasonably Well
23 Sep 10	132.0 kg	Reasonably Well
15 Aug 10	133.4 kg	Reasonably Well
25 Jul 10	129.3 kg	Reasonably Well
22 Jul 10	127.0 kg	Reasonably Well
19 Jul 10	126.7 kg	Reasonably Well
18 Jul 10	128.8 kg	Reasonably Well
17 Jul 10	129.3 kg	Reasonably Well
13 Jul 10	127.4 kg	Reasonably Well
12 Jul 10	128.1 kg	Reasonably Well
08 Jul 10	128.2 kg	Reasonably Well
06 Jul 10	129.3 kg	Reasonably Well
05 Jul 10	129.3 kg	Reasonably Well
29 Jun 10	129.0 kg	Reasonably Well
27 Jun 10	129.4 kg	Reasonably Well
26 Jun 10	130.3 kg	Reasonably Well
25 Jun 10	130.0 kg	Reasonably Well
20 Jun 10	130.6 kg	Reasonably Well
19 Jun 10	151.4 kg	Reasonably Well