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Day 13
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126.1 kg
Lost so far: 25.3 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2011:
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483 kcal
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Fat: 10.15g | Prot: 58.87g | Carbs: 43.92g.
Breakfast: Coffee, Fuji Apples. Lunch: Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Melba Snacks - Sea Salt. Dinner: Tilapia (Fish), Melba Snacks Sea Salt, Cooked Asparagus (from Fresh), Strawberries. more...
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Losing 6.4 kg a Week
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jedarojr's Weight History
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