Date Started: 17 Oct 13

Date	Weight	How closely followed?	Goal weight: 78 kg Start Weight: 88 kg
21 Apr 23	77.7 kg	Reasonably Well
04 Nov 22	78.9 kg	Reasonably Well
31 Oct 22	79.9 kg	Reasonably Well
16 Jul 22	79.1 kg	Reasonably Well
01 Jul 22	79.7 kg	Reasonably Well
28 Jun 22	79.5 kg	Reasonably Well
13 Jun 22	79.2 kg	Reasonably Well
06 Jun 22	81.2 kg	Reasonably Well
04 May 22	81.4 kg	Reasonably Well
28 Apr 22	82.1 kg	Reasonably Well
31 Mar 22	82.8 kg	Reasonably Well
09 Mar 22	82.5 kg	Reasonably Well
07 Feb 22	81.7 kg	Reasonably Well
12 Jan 22	82.9 kg	Reasonably Well
03 Aug 21	79.6 kg	Reasonably Well
26 Jul 21	79.1 kg	Reasonably Well
19 Jul 21	77.8 kg	100%
12 Jul 21	77.4 kg	Poorly
06 Mar 21	77.5 kg	Poorly
12 Aug 20	78.4 kg	Reasonably Well
07 Jul 19	82.8 kg	Reasonably Well
09 Jun 19	82.9 kg	Reasonably Well
15 Apr 19	82.7 kg	100%
25 Mar 19	82.7 kg	Reasonably Well
16 Mar 19	82.2 kg	Reasonably Well
08 Mar 19	81.8 kg	Reasonably Well
03 Mar 19	83.9 kg	Reasonably Well
12 Feb 19	84.3 kg	Reasonably Well
04 Feb 19	85.6 kg	Reasonably Well
24 Jan 19	85.1 kg	Reasonably Well
25 Aug 18	86.2 kg	Reasonably Well
08 Jul 18	89.4 kg	Reasonably Well
10 May 18	89.5 kg	Reasonably Well
11 Apr 18	89.8 kg	Reasonably Well
18 Feb 17	95.5 kg	Reasonably Well
17 Jan 17	95.5 kg	Reasonably Well
11 Dec 16	97.5 kg	Reasonably Well
29 Aug 16	98 kg	Reasonably Well
03 May 16	94.7 kg	Reasonably Well
22 Mar 16	92 kg	Reasonably Well
06 Mar 16	92.1 kg	Reasonably Well
27 Feb 16	90.5 kg	Reasonably Well
14 Feb 16	89 kg	Reasonably Well
11 Jun 15	91 kg	Reasonably Well
09 Apr 15	89 kg	Poorly
12 Feb 15	92 kg	Reasonably Well
10 Nov 14	93 kg	Reasonably Well
11 Oct 14	90 kg	Poorly
27 Sep 14	90 kg	Poorly
14 Mar 14	90 kg	Poorly
17 Oct 13	88 kg	Not Applicable

Date Started: 03 Feb 12

Date	Weight	How closely followed?	Goal weight: 85 kg Start Weight: 73 kg
09 Jul 13	83 kg	Reasonably Well
15 Jun 12	81 kg	Reasonably Well
01 May 12	76 kg	Reasonably Well
19 Feb 12	75 kg	Reasonably Well
03 Feb 12	73 kg	Not Applicable